Alphabreaths: The ABCs of Mindful Breathing

In Alphabreaths, children learn their ABCs and the basics of mindfulness through playful exercises and vivid illustrations. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice. Children will spread their arms like beautiful butterfly wings, imagine blowing out candles on a birthday cake, and be as still and silent as a ninja. With breaths like Heart Breath and Wish Breath, they will remember to fill their heart with gratitude and send good wishes to others.