Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!

From author Kira Willey, Peaceful Like a Panda: 30 mindful moments for children during playtime, mealtime, rest time, or anytime! These easy-to-follow exercises help children calmly and mindfully navigate their day. Sections are dedicated to activities in a child’s routine so they can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Check out the CD, Songs for Peaceful Pandas which has melodies and rhythms to complement the mindfulness activities in the book.