Give Yourself the Gift of Self-Care!

As early childhood professionals, the care you give to others is rewarding but can also be stressful and draining. Recharge by creating new habits and new responses to stress through simple techniques that you can repeat as often as you need. Make a commitment to try one new self-care practice for thirty days and bring your body and mind back into balance.

Start NOW! Your personal guides to Self-Care are below.

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