Becker's Self-Care & Wellness Poster Set

The Self-Care Posters have inspirational messages to lift your mood, raise your spirits and bring you a sense of peace in under 2 minutes! Each poster has a QR code that links to a video clip of mindfulness educator Bari Koral sharing a quick usable tip for daily wellness. Place the posters in a staff room or any space where they can be easily seen and accessed. See the Self-Care & Wellness Card Set as an additional resource for your wellness plan!

Bari Koral is a widely recognized mindfulness trainer, children’s yoga expert and recording artist. After Bari’s personal 10-year battle with stress and anxiety, she dedicated her life to educating others about the powerful tools she discovered. She has been at the forefront of making yoga and mindfulness an essential component for any curriculum and a vital self-care resource for teachers.