Mindfulness Moments:
Breathing Fun for Little Ones

Mindfulness Moments for our youngest children can be as easy and fun as breathing like a bear, listening like an elephant or thinking like a bunny! Author Kira Willey will introduce 3 key elements to start a mindfulness practice in your classroom or home. The session includes important background information and live demonstrations of easy-to-follow exercises that will help children manage every day in a calm, playful and mindful way!